![]() ![]() ![]() This Subway sandwich’s calories are quite terrible for you, just as tasty as it is. Moreover, you can choose the Italian white bread option as it contains the lowest calories.Īlso Read: KFC Calories Chart Subway Chicken Bacon Ranch Calories ![]() If you want to make it healthier, you can add up olives and spinach. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. Chicken tikka is an all-time flavor and probably no one can resist it.Īs you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. Nutrition CalculatorĬustomize with Nutrition Calculator: Know the Customize Subway Wrap – Black Forest Ham Calories to swap out or adjust the ingredient quantities for a tasty Wrap.īefore you order your favorite sub, just stay away from the high-calorie menu and high-fat condiments and cheese.So here comes the very first item, a chicken tikka sub sandwich. So how do you calculate the calorie count of the Subway Black Forest Ham? Subway Nutrition calculator helps you to make smart food choices. In recent days healthy eaters are checking how many calories are in Subway Menu? It’s a great way to choose healthy eating from fast-food restaurants, order lower-calorie Subway wraps. Ingredients used on Black Forest Ham Wrapīlack Forest Ham Signature Wrap is packed with a double portion of ham packed into a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. The sub provides 20 percent of the daily value of vitamin A and 80 percent vitamin C as well as 15 percent calcium and 20 percent iron. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 29g of protein. The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol, and 1740mg of sodium. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. Nutrition Table Values Calories 440 calories Fat 12g Saturated Fat 4.5g Trans Fat 0g Cholesterol 55mg Sodium 1740mg Carbohydrates 56g Dietary Fiber 4g Sugar 5g Protein 29g Vitamin ‘A’ 20% DV Vitamin ‘C’ 80% DV Calcium 15% DV Iron 20% DV Nutrition Facts on Black Forest Ham at Subway Important Note: The nutrition information is based on standard product formulations and serving sizes. Nutrition Values: How many calories in Subway Black Forest Ham? The below Nutrition table will help you out to find Subway Calories on Black Forest Ham Wrap.Ĭheck Subway Nutrition and Carb Counts for Black Forest Ham wrap serving size 6 inches. If Subway Signature Wraps sounds pretty delicious to you, you might be wonder about its nutritional value.Ĭan you make the Black Forest Ham Signature Wrap a staple for starters’ order? Let’s examine the nutrition facts and find out Prime Ingredients. On the other hand, the yummy Subway sauce brings great taste. Here we list you the most popular Subway Black Forest Ham Wrap Calories with Ingredients and Nutrition Facts. ![]() Subway is focusing on menu innovation offering new Signature Wraps featuring different flavor verities to meet consumer preferences, including Turkey, Bacon & Guacamole, Savory Rotisserie-Style Chicken Caesar, Chipotle Southwest Steak & Cheese and more. Subway Black Forest Ham: The Black Forest Ham is one of the famous Wraps being served in a Subway fast-food restaurant. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |